Evidently...
In the field of mind/body/spirit, there is a buzz of ideas, tools and practices which support a thriving lifestyle.
Evidently, it's not just woo woo! In fact, current research is showing us the validity of the mind/body/spirit connections. Below are some possibilities. Follow your instinct, explore a topic, embrace the research and perhaps engage in a new practice. If nothing else, you'll have great conversation starters for your next dinner party!
Greater Good Science Center
The Greater Good Science Center at University of California, Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
HeartMath® Institute
HMI has developed reliable, scientifically validated tools since 1991 helping people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment. Research at the HeartMath Institute shows that, adding heart to our daily activities and connections produces measurable benefits to our own and others’ well-being.
Read about the health benefits of gratitude: An Appreciative Heart is Good Medicine
What constitutes a healthy mind? To begin to answer this, CHM has investigated the science of emotions, contemplative practices and qualities of mind they suspect affect well-being, including attention, resilience, equanimity, savoring positive emotions, kindness, compassion, gratitude and empathy.
DrJoeDispenza.net
Dr Joe Dispenza is an international lecturer, researcher, and educator who is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
~ dis·cov·er: find unexpectedly or become aware ~